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RELAX AND BOOST YOUR IMUNITY

The body's ability to defend itself against viruses is especially desirable in the winter months. We can do a lot ourselves to strengthen the body's defences.

One of the most effective methods of strengthening immunity in a natural way is regular sauna use.

 

 

BENEFITS OF REGULAR SAUNA USE
For health:

  • The hot air in the Finnish sauna deactivates and kills viruses and microorganisms even in the respiratory tract. For example, rhinoviruses that cause rhinitis are already killed by the temperature of 37 °C. An ioniser disinfects the air in the infrared sauna cabin.
  • Being in the sauna promotes the production of white blood cells and immunoglobulin. It increases the body's immunity against flu and other respiratory diseases. A healthy body is then stronger when fighting other viruses.
  • The heat dilates blood vessels and increases the heart rate, supporting the function of the heart and cardiovascular system.
  • The deep warming of the body in the sauna relieves musculoskeletal pain.
  • Regular sauna bathing helps in the treatment of skin diseases, rheumatism and arthritis.
  • Sauna treatment naturally detoxifies the body and promotes metabolism.

For beauty:

  • You can burn up to 600 kcal in 30 minutes in the sauna.
  • Sauna treatment cleanses and firms the skin and reduces the appearance of cellulite.
  • Saunas are effective in treating psoriasis and some types of allergies.

For well-being:

  • The heat relieves muscle tension caused, for example, by sports or sedentary work.
  • Staying in the sauna relieves stress and improves the quality of sleep.